Clara_Wellbeing

  Vulnerabilidad consciente: la puerta hacia el amor nutritivo En el corazón de Amor Nutritivo hay una verdad sencilla y profunda: el amor no puede profundizar sin vulnerabilidad. Y, sin embargo, muchas personas aprendimos muy pronto a protegernos. A ser fuertes, a dar sin pedir, a no mostrar nuestras necesidades o a esconder la ternura por miedo a ser heridas. Con el tiempo, estas estrategias de protección pueden mantenernos a salvo… pero también mantienen al amor a distancia- nos relacionamos a través de lo que llamamos postulados en terpàpia o armaduras.  La vulnerabilidad consciente es diferente de la exposición emocional es la capacidad de estar presentes con lo que sentimos, necesitamos y limitamos, sin dejar de estar conectadas con nosotras mismas. Es permitirnos ser vistas sin perder nuestro centro interior . El amor nutritivo crece en este espacio: un espacio seguro y de intimidad, que solo se da cuando ambas personas del vinculo se muestran vulnerables.  ...

                                                                    Inner Child Song                                                              Play the Song Link                                                                                           ...

  Articles & Guidelines:  About Grieving: "Thee Fare Well" Expat Magazine Kampala, Uganda 2020 About Emotions: Emotional Management - Conscious Kenya Community Kenya Site 2019  About Arts & Mental Helath: Creative Minds & Mental Health in Uganda, 2020 Interview by Phil Matogo Fazhi Art Magazine  About Conscious Leadership: Auro Foundation Newsletter  About Leaderships: Seeds of Leadership by The Flourishing Circle  

 

  The TAP Series: Creative Resources for Unlocking Self-Leadership                                                     The Tap Series is a group of Leadership strategies, tools, guidelines I have been using in my last 15 years as a project manager, coach, psychoterapist, mentor & Trainer.  I named them TAP that stand by Transform, Activate and Progress because they are a great selection of tools from different mastered disciplines that helps us overcome and manage problems, conflicts and find clarity.  Transform : Shift your mindset, unlock new perspectives & embrace growth. Activate : Take inspired action and build momentum towards your personal goals. Tap into Your Power! Progress : Continuously evolve through learning & adapting to life’s challenges gaining resilience, growth and wisdom! Español:  La Caja de Herramientas TAP...

  Clara Garcias is a consultant, trainer, and educational psychologist with a passion for social empowerment. Since 2011, she has worked across East Africa and internationally, leading workshops and offering her expertise to schools, companies, and organizations. Clara focuses on helping individuals and groups enhance their capacity and holistic development, guiding them in their journey of self-awareness and empowerment. She has also studied psychotherapy (including regression, NLP, hypnotherapy, systemic coaching, and constellations), which she integrates into her work to support personal growth and healing. Clara directed The Kobo Trust Foundation for ten years, where she focused on building resilience in vulnerable communities. Now, she is a member of The Flourishing Circle , an organization that brings mindfulness practices into the corporate world, promoting sustainable leadership and well-being within organizations.  She is part of the growing community of ICU Resset ...

  Self Leadership Series Mastering Leadership: Key Lessons for Personal and Professional Growth November 2024 I am delivering a deeper workshop for a group a leaders, I already work with two years ago, they are already great leaders and requested me to deepen further with space, time and tools a series of classes on conscious leadership. Amongst other materials as Mindfulness and Values to bring Value, I recently revisited “Mastering Leadership” by Robert J. Anderson and William A. Adams—a book that offers profound insights into how leaders can grow personally and professionally while cultivating organizational excellence. Here are the most impactful lessons I had noted down in my book and I’d love to share with you: 1️⃣ Leadership Starts with Self-Development • Growth as a leader begins by shifting from a reactive mindset to a creative one. Reflecting on our habits, beliefs, and emotional intelligence is key to unlocking our potential. (see the chart below summarizing this import...