Clara_Wellbeing

Hoa Nguyen @hoaturku is a Mindfulness Practitioneer that visits often Plum Village. She is from Vietnam and now is based in Findland. I met her at Plum Village (School of Applied Ethics- Mindfulness) Hoa is developing her thesis in the relation and impact that mindfulness and meditation has on  our brain.  She will let us know how mindfulness has changed her life and introduce us to meditation for beginners, for the people that have never tried or has failed in trying. Hoa is ready to facilitate our first meditation online and reply questions if we have any! @hoaturku I cant wait!!  This session is Live and Will be recorded on Youtube.  Thursday 8pm Findland/East Africa and 7pm France   #wellbeingseries #covid19 #ifyoucannotgooutsidegoinside #knowyourself #selfdevelopment  

  Meenu Arora is a sound healer a collegue and a friend. She does weekly sound bath for clients with great results improving insomnia, stress, muscular pain, increases mindfulness and allows us to meet clarity when confused. a big % of our body is made of water and sound and music sounds penetrate our body, mind and soul allowing our healing mechanisms to activate brain waves that help us reach a very deep relaxing state. Please follow her on and discover how the sounds can heal you. @ the_sailing_souls   #wellbeingseries #covid19 #knowyourself #holistichealing #soundmusic #soundtherapy       Are you on Instagram? Follow Meenu  here   otherwise on   Youtube

  Natalia Sikalova is a student of famours Trisha Caetano, a pioneer in Inner Child Therapy with 25 years of experience in the US. Today Natalia shares how can we heal old triggers and emotions encrypted in us and how to unfreeze inner parts of ourselves. She reminded us that we first have to love ourselves to be able love others better! Natalia and I studied a Psychotherapy 2-year diploma on Psychotherapy specialised in Transpersonal Regression Therapy at TASSO Institute , if you would like to know more about the topic - here's a Video          Are you on Instagram? Follow the insightful Talk  here   otherwise on   Youtube #wellbeingseries #covid19 #innerchildwork #knowyourself #healyourself